Online Anxiety Group Treatment for Women | Alaska | Stellar Insight Counseling

Online group therapy is an evidence-based delivery method for anxiety treatment.

Are you a femme adult and believe you are more anxious than other people?

Do you often feel "on-edge," restless, or fidgety?

Are you often worried about the worst case scenario?

Do you struggle to control how much you worry?

Are you seeking new coping skills in a safe therapeutic environment?

Virtual counseling services are a preference for many people for a variety of reasons. 

I like to schedule my groups during "popular" times for people who may only have a 1-hour break during the work day. Time-defined closed groups (about 8-10-weeks) help foster a group culture towards positive growth and unique personal goals. 

"Closed" groups are comprised of the same members from start to finish over a defined time.

If you are interested in one of these groups or a sleep counseling group, reach out to me with any questions and we can schedule a free 20-minute initial consultation to see if this group is a good fit for you.

Group Therapy Pros and Cons 

C.A.L.M. Group (CBT for Anxiety Laden Minds)

Participant outcomes from this group:

· Learn new coping skills & relaxation techniques

· Increase awareness of body signals and unique anxiety symptoms

· Build connections with others who understand what you're experiencing with personalized treatment goals

About this group:

This therapist led group incorporates psychoeducation on anxiety, regulation skills, and opportunities for group members to seek support from one another and a mental health professional.

Psychoeducation refers to health promotion interventions used by mental health professionals to provide education on a health topic (and behaviors) to individuals, families, and community members.

This group is centered on femme folks seeking relief from anxiety symptoms which negatively impact work/ school, relationships, or overall well-being.

This group may not be an appropriate fit for people who are in acute crisis.

Cost: $30 per session

($30 x 9 sessions = $270 total)

Each prospective group member will be screened and assessed for appropriateness of fit. 

Those who are interested and are an appropriate fit will meet with a therapist 1-on-1 for a pre-group therapy intake appointment (completed before April 24) to create personalized treatment goals followed by 8 weekly group sessions, 9 sessions total.

Read more about the Stellar Insight Counseling group prep process.

Additional Info:

This LGBTQ+ friendly group is for women and non-binary femme adults.

Some of the topics that will be explored in this group:

• Knowledge about anxiety in women and non-binary adults
• Emotional regulation & relaxation techniques
• Healthy communication
• Promoting positive mental health
• Providing self-compassion

Stellar Insight Counseling Blog: 9 Coping Skills for Anxiety