Online Anxiety Group Treatment for Women | Alaska | Stellar Insight Counseling

Online group therapy is an evidence-based delivery method for anxiety treatment. 

Virtual counseling services are a preference for many people for a variety of reasons. 

I like to schedule my groups during "popular" times for people who may only have a 1-hour break during a work day. Time-defined closed groups (about 8-10-weeks) helps foster a shared group culture towards positive growth and achieving goals. 

"Closed" groups are comprised of the same members from start to finish over a defined time.

"Open" groups accept new members at any time and may not have a defined end date. Open groups often include support groups (such as Alcoholics Anonymous).

Closed and open groups each have pros and cons. 

If you are interested in one of these groups, reach out to me with any questions and we can schedule a free 20-minute initial consultation to see if this group is a good fit for you.

Group Therapy Pros and Cons

C.A.L.M. Group (CBT for Anxiety Laden Minds)

Are you a femme adult and believe you are more anxious than other people?

Do you often feel "on-edge," restless, or fidgety?

Participant outcomes from this group:

· Learn coping skills & relaxation techniques

· Increase awareness of body signals and unique anxiety symptoms

· Build connections with others who understand what you're dealing with

About this group:

This therapist led group incorporates psychoeducation on anxiety, regulation skills, and opportunities for group members to seek support from one another.

Psychoeducation refers to health promotion interventions used by mental health professionals to provide education on a health topic (and behaviors) to individuals, families, and community members.

This group is centered on femme folks seeking relief from anxiety symptoms which negatively impact work/ school, relationships, or overall well-being.

This group may not be an appropriate fit for people who are in acute crisis.

Cost: $25 per session

($25 x 8 sessions = $200 total)

Additional Info:

This LGBTQ+ friendly group is for women and non-binary femme adults.

Some of the topics that will be explored in this group:

• Knowledge about anxiety in femme folks
• Emotional regulation & relaxation techniques
• Healthy communication
• Promoting mental health
• Providing self-compassion
• and more

Stellar Insight Counseling Blog: 9 Coping Skills for Anxiety