Sleep Therapy Group
CBTI (Cognitive Behavioral Therapy for Insomnia) Group Program
Every Tuesday October 1 - November 19, 2024
12-1 P.M.
Accepting new clients? Yes
This 8-week long virtual group therapy program is for adults who experience:
Daytime exhaustion, excessive napping
Worrying about next day tiredness
Difficulty falling or staying asleep
Watching the clock and counting hours of sleep
Participant outcomes from this group:
Increase:
Knowledge of healthy sleep behaviors and routines
Understanding the connection between sleep, stress, health, and aging
Decrease:
Unhelpful behaviors and thoughts contributing to lack of restful sleep
Excessive napping and sleeping
Group Objectives:
- Develop realistic expectations around sleep
- Group members will be able to identify and challenge behaviors which contribute to poor sleep quality
- Record sleep routine over a 2–3-month period
- Improve frequency of “a good night’s sleep”
Cost: $25 per session
($25 x 8 sessions = $200)
Additional Info:
- LGBTQ+ friendly
- Open to adults (+18)
- Must be in Alaska for each session
- This group may not be an appropriate fit for people who are in acute crisis
Stellar Insight Counseling Blog: Connection Between Sleep & Mental Health