Stellar Insight Counseling Blog: Latest Posts

Meet Nicole Zegiestowsky, M.S.

My name is Nicole (she/her), and as a therapist in Alaska I believe that each client is the expert in his/her/their own life. 

I actively incorporate our relationship, the “therapeutic alliance,” into sessions which may look like: 

  • • checking in on how a moment felt to you, 

  • • or asking questions like, “Do you feel I am understanding what you’re going through?”

Prior to private practice, I have provided outpatient and residential psychotherapy services to individuals across the lifespan through community mental health, interdisciplinary family medicine, and tribal health agencies.

My work supports men, women, and nonbinary Alaskans who are struggling with chronic illness, PTSD, trauma, depression, anxiety, parent-child relationship issues, and perinatal and postpartum depression and anxiety. 

I offer individual and group therapy to adults seeking online counseling services; I tend to draw from Cognitive Behavioral Therapy (CBT), Nature-Based Therapy, Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT).

It is a privilege to enter a healing relationship with another person and share the process of psychotherapy; I hope to be part of your recovery. 

Learn more about the online psychotherapy services I provide: 

If you are seeking a therapist and live in Alaska, feel free to learn more about me, the services I offer, or how to schedule an appointment.

This blog does not qualify as medical advice or treatment; it is general information. The information here is meant to educate readers, and is not considered a diagnosis or treatment. Nor may this information be used to diagnose someone you know. 
If you are in urgent crisis, go the the ER, local health clinic, or call the suicide hotline: 988.
Any information here may be used for self-improvement purposes, not as healthcare advice or medical treatment. Consult with your healthcare providers about any changes to your lifestyle or health.
Reading this post does not imply Stellar Insight Counseling or any members of the clinical team are providing you healthcare, advice, or treatment. Individuals are only considered clients after signing a service contract with Stellar Insight Counseling. 
Opinions belong to the author of each post.