People start therapy for a variety reasons which may not be related to a specific diagnosis, such as:

"I don't feel like myself anymore," 

"Most nights I have trouble falling asleep"

"Life has felt stressful lately and I want to find better coping skills,"

"I'm worrying too much," or "I can't stop worrying about different things"

"Lately, I've had difficulty focusing," 

Other themes I hear among people seeking self-improvement through counseling include:

Low self-esteem; loneliness; difficulty with sleeping; receiving life changing news; desire to change lifestyle or health behaviors, or suggestions from other people to try therapy.

There are various reasons to try therapy. The goal of therapy is to no longer need therapy: therapy is a temporary resource. 

Our work will find what works for you, your unique situation, and your goals.

(Need help developing goals? Therapy is a fantastic place to explore personal goals and values!)

I primarily work with LGBTQ+ adults, women, and non-binary folks, though I have experience supporting many client identities and experiences. 

As a therapist and human with ADHD, I utilize an Autism/ADHD affirming therapeutic approach, which means I will validate and enthusiastically listen to your latest hyper-fixation, sensory realization, or newest hobby without being ableist.

Learn more about my online individual counseling and group therapy sessions below or contact me to schedule a free 20-minute initial consultation.