People start therapy for a variety reasons which may not be related to a specific diagnosis, such as:

"I don't feel like myself anymore," 

"Life has felt stressful lately and I want to find better coping skills,"

"I'm worrying too much," or "I can't stop worrying about different things"

"Lately, I've had difficulty focusing," 

Other themes I hear among people seeking self-improvement through counseling include:

Low self-esteem; loneliness; difficulty with sleeping; receiving life changing news; desire to change lifestyle or health behaviors, or suggestions from other people to try therapy.

There are various reasons to try therapy and I express to my clients that the goal of therapy is to no longer need therapy: therapy is a temporary resource. 

Our work will find what works for you, your unique situation, and your goals.

(Need help developing goals? Therapy is a fantastic place to explore personal goals and values!)

I primarily work with LGBTQ+ adults, women, and non-binary folks, though I have experience supporting many client identities and experiences. 

As a therapist and human with ADHD, I utilize an Autism/ADHD affirming therapeutic approach, which means I will validate and enthusiastically listen to your latest hyper-fixation, sensory realization, or newest hobby without being ableist.

Learn more about my online individual counseling and group therapy sessions below or contact me to schedule a free 20-minute initial consultation.