Topics that are presented in this blog include:
Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
Megan Thee Stallion (AKA, Megan Pete, Tina Snow, Tina Montana) is a feminist icon who routinely supports and uplifts women. Many of her songs and lyrics are relevant to women who want to improve their mental health or self-talk, though this post will primarily examine on her song, “Anxiety” released in 2022.
The familiar saying “don’t judge a book by its cover” can still leave people wondering, “how do I figure out which book to read next?” It might be easier to judge a book based on a review from a therapist so this blog will share a collection of books I’ve read over the last several years spanning the following topics: Mental Health & Well-Being, Positive Psychology, Sociology / Social Systems, Other Nonfiction
Self-compassion is a concept of interest to psychological researchers, mental health clinicians, and the general public to improve psychological well-being and mental health (instead of mental illness)
As a human with ADHD and a therapist who works with clients diagnosed with Autism and/or ADHD, I am concerned about the remarks made by President Trump and the Health and Human Services Director, RFK Jr. This blog explores Presidential talking points about Autism / ADHD in connection to eugenics and how we should all be concerned and how to resist.