Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
This post answers common questions about anxiety such as “what does anxiety feel like,” “signs and symptoms of anxiety,” “panic attacks vs. anxiety attacks,” and offers 9 anxiety focused coping skills.
Information about the Alaska TBI Provider Resource Locator tool webpage, through the State of Alaska Department of Health.
Why You Should Consider Group Therapy (Even if You Aren’t). Individual therapy, group therapy, family therapy, and couples counseling all offer unique perspectives and rewards to those who are seeking change and willing to be vulnerable. Group therapy values and highlights the wisdom each group member brings, which adds far more insight and experiences than a typical singular therapist can offer through individual therapy.
Read about women who fought back against sexism, racism, ableism; women who tore down metaphorical and physical barriers, and liberated the lives of all people regardless of their gender. Some visionaries include Elizabeth Peratrovich, Fannie Lou Hamer, Wilma Mankiller, and more