Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
For those who are dating, entering new relationships, or reflecting on current relationships, this page will explore traits of healthy partners, “green flags,” and unhealthy relationship examples AKA, “red flags.
The information below is provided as educational content and does not replace diagnosis, treatment, or healthcare advice from a medical provider. Content may be used for wide-ranging self-improvement purposes but may not be suitable for each person.
Anger is emotion that can feel overwhelming, defeating, activating, charging; angry emotions can take over. People often describe anger as feeling red, hot, or tense all over.
‘Tis the season for hosting a gathering, family talking about the political landscape, end-of-the-semester cramming, fielding unsolicited comments about your body, traveling, planning gifts, catching a cold, flu, or COVID; the holiday season is a trial for stress management.