Mental Health Awareness (Seasonal Depression)
Seasonal Affective Disorder (SAD), also known as Major Depressive Disorder with a seasonal pattern specifier, is a mood disorder in the DSM 5 TR.
Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
Seasonal Affective Disorder (SAD), also known as Major Depressive Disorder with a seasonal pattern specifier, is a mood disorder in the DSM 5 TR.
ADHD and Autism do not disappear in adulthood. Symptoms may cause different concerns in adulthood than during childhood. These symptoms motivate adults to seek a diagnosis to better access treatment, including medications, therapy, or behavior regimes.
Becoming a therapist takes years of education and professional training, and can be an unclear process.
Self-regulation describes the awareness of one's psychological state and the ability to influence an emotional or situational response. Self-regulation, also known as emotional-regulation, is a vital skill of a health stress response.