Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
Self-regulation describes the awareness of one's psychological state and the ability to influence an emotional or situational response. Self-regulation, also known as emotional-regulation, is a vital skill of a health stress response.
Pregnancy is often a major change whether planned or unplanned. Learn about how to prevent and monitor perinatal/ postpartum depression, anxiety, PTSD, and more.
Are you a first-time therapy seeker or searching for a new therapist because it’s been a few years? This post will explore what to look for in a new therapist who will be a good fit for you.
Anxiety disorders are common; NAMI (National Alliance on Mental Illness) estimates that 1 in 5 adults, or 40 million people in the U.S. experience anxiety (2024).