Topics that are presented in this blog include:
Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
Research suggests that people take an average of 2 years from considering therapy to finishing an intake appointment. Similar to other health issues, therapy, when used as an early intervention, can encourage a shorter treatment timeline and less severe symptomatology .
For those who are dating, entering new relationships, or reflecting on current relationships, this page will explore traits of healthy partners, “green flags,” and unhealthy relationship examples AKA, “red flags.
The information below is provided as educational content and does not replace diagnosis, treatment, or healthcare advice from a medical provider. Content may be used for wide-ranging self-improvement purposes but may not be suitable for each person.
Setting goals and actually meeting them is hard! This post will explore how to create realistic, achievable goals.