Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
ADHD and Autism do not disappear in adulthood. Symptoms may cause different concerns in adulthood than during childhood. These symptoms motivate adults to seek a diagnosis to better access treatment, including medications, therapy, or behavior regimes.
Becoming a therapist takes years of education and professional training, and can be an unclear process.
Self-regulation describes the awareness of one's psychological state and the ability to influence an emotional or situational response. Self-regulation, also known as emotional-regulation, is a vital skill of a health stress response.
Pregnancy is often a major change whether planned or unplanned. Learn about how to prevent and monitor perinatal/ postpartum depression, anxiety, PTSD, and more.