45 Regulation Activities to Boost Well-Being
This post explores regulation activities (or potential coping skills) that can help lower stress, induce positive feelings, encourage mindfulness, and better emotional regulation (Khoury et al., 2013). Emotional Regulation (called “reappraisal” in neuroscience [Bo et al., 2024]) is a skill and key component in managing difficult emotions, stress, depression, and relationships (Gross, 1998).