Stellar Insight Counseling Mental Health Blog: Latest Posts

Mental Health Awareness (Seasonal Depression)

By Nicole Zegiestowsky, M.S.

Alaska Mental Health Depression Seasonal Affective Disorder "SAD"

Posted: September 26, 2024

Seasonal Affective Disorder (SAD), also known as Major Depressive Disorder with a seasonal pattern specifier, is a mood disorder in the DSM 5 TR.

7 Tips for Neurodivergent Adults (ADHD & Autism Life Hacks)

By Nicole Zegiestowsky, M.S.

Mental Health

Posted: September 16, 2024

ADHD and Autism do not disappear in adulthood. Symptoms may cause different concerns in adulthood than during childhood. These symptoms motivate adults to seek a diagnosis to better access treatment, including medications, therapy, or behavior regimes.

How to Become a Mental Health Therapist

By Nicole Zegiestowsky, M.S.

Mental Health

Posted: August 26, 2024

Becoming a therapist takes years of education and professional training, and can be an unclear process.

17 Self-Regulation Activities for Adults (Emotion Regulation)

By Nicole Zegiestowsky, M.S.

Mental Health

Self-Regulation Regulation (Coping) Skills Emotion Regulation Activities

Posted: July 19, 2024

Self-regulation describes the awareness of one's psychological state and the ability to influence an emotional or situational response. Self-regulation, also known as emotional-regulation, is a vital skill of a health stress response.

Meet Nicole Zegiestowsky, M.S.

My name is Nicole (she/her), and as a therapist in Alaska I believe that each client is the expert in his/her/their own life.

I actively incorporate our relationship, the “therapeutic alliance,” into sessions which may look like:

• checking in on how a moment felt to you,
• or asking questions like, “Do you feel I am understanding what you’re going through?”

Prior to private practice, I have provided outpatient and residential psychotherapy services to individuals across the lifespan through community mental health, interdisciplinary family medicine, and tribal health agencies.

My work supports men, women, and nonbinary Alaskans who are struggling with chronic illness, PTSD, trauma, depression, anxiety, parent-child relationship issues, and perinatal and postpartum depression and anxiety.

I offer individual and group therapy to adults seeking online counseling services; I tend to draw from Cognitive Behavioral Therapy (CBT), Nature-Based Therapy, Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT).

It is a privilege to enter a healing relationship with another person and share the process of psychotherapy; I hope to be part of your recovery.

Learn more about the online psychotherapy services I provide:

More About Nicole

Stellar Insight Counseling Mental Health Blog | Online Therapist in Alaska

If you are seeking a therapist and live in Alaska, feel free to learn more about me, the services I offer, or how to schedule an appointment.

Stellar Insight Counseling Mental Health Blog Disclaimer

This blog does not replace medical advice or treatment. This content is provided as general knowledge and may be used for wide-ranging self-improvement purposes.

This educational resource provides mental health information from a mental health professional and is not considered a medical diagnosis, advice, or treatment. I am a therapist by training but this blog does not create a client-therapist relationship (I am not YOUR therapist).

If you are in urgent crisis, go the the ER, local health clinic, or call the suicide hotline: 988.

Consult with your healthcare providers about any changes or concerns regarding your lifestyle or health. Make changes to your health under the discretion of your medical provider. Using information from this website may have benefits and risks to health.

Reading this blog does not imply Stellar Insight Counseling or any members of the clinical team are providing healthcare, advice, or treatment. Individuals are only considered clients upon signing a service contract with Stellar Insight Counseling and an individual therapist.

Opinions belong to authors.

Virtual Counseling Services in Anchorage, Fairbanks, Juneau, Sitka, North Pole, Homer, Soldotna, & Kenai | Online Therapist

About Stellar Insight Counseling

Stellar Insight Counseling Mental Health Blog: Latest Posts

Mental Health Awareness (Seasonal Depression)

7 Tips for Neurodivergent Adults (ADHD & Autism Life Hacks)

How to Become a Mental Health Therapist

17 Self-Regulation Activities for Adults (Emotion Regulation)

Meet Nicole Zegiestowsky, M.S.

My name is Nicole (she/her), and as a therapist in Alaska I believe that each client is the expert in his/her/their own life.

I actively incorporate our relationship, the “therapeutic alliance,” into sessions which may look like:

• checking in on how a moment felt to you,

• or asking questions like, “Do you feel I am understanding what you’re going through?”

Prior to private practice, I have provided outpatient and residential psychotherapy services to individuals across the lifespan through community mental health, interdisciplinary family medicine, and tribal health agencies.

My work supports men, women, and nonbinary Alaskans who are struggling with chronic illness, PTSD, trauma, depression, anxiety, parent-child relationship issues, and perinatal and postpartum depression and anxiety.

I offer individual and group therapy to adults seeking online counseling services; I tend to draw from Cognitive Behavioral Therapy (CBT), Nature-Based Therapy, Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT).

It is a privilege to enter a healing relationship with another person and share the process of psychotherapy; I hope to be part of your recovery.

Learn more about the online psychotherapy services I provide:

Stellar Insight Counseling Mental Health Blog | Online Therapist in Alaska

If you are seeking a therapist and live in Alaska, feel free to learn more about me, the services I offer, or how to schedule an appointment.

Stellar Insight Counseling Mental Health Blog Disclaimer

This blog does not replace medical advice or treatment. This content is provided as general knowledge and may be used for wide-ranging self-improvement purposes.

This educational resource provides mental health information from a mental health professional and is not considered a medical diagnosis, advice, or treatment. I am a therapist by training but this blog does not create a client-therapist relationship (I am not YOUR therapist).

If you are in urgent crisis, go the the ER, local health clinic, or call the suicide hotline: 988.

Consult with your healthcare providers about any changes or concerns regarding your lifestyle or health. Make changes to your health under the discretion of your medical provider. Using information from this website may have benefits and risks to health.

Reading this blog does not imply Stellar Insight Counseling or any members of the clinical team are providing healthcare, advice, or treatment. Individuals are only considered clients upon signing a service contract with Stellar Insight Counseling and an individual therapist.

Opinions belong to authors.

Virtual Counseling Services in Anchorage, Fairbanks, Juneau, Sitka, North Pole, Homer, Soldotna, & Kenai | Online Therapist