Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
Mental health is an aspect of overall health; monitoring your social, emotional, and psychological well-being is just as vital as monitoring your physical health. Learn about 8 research-backed habits that can improve your mental health.
Information about the Alaska TBI Provider Resource Locator tool webpage, through the State of Alaska Department of Health.
Why You Should Consider Group Therapy (Even if You Aren’t). Individual therapy, group therapy, family therapy, and couples counseling all offer unique perspectives and rewards to those who are seeking change and willing to be vulnerable. Group therapy values and highlights the wisdom each group member brings, which adds far more insight and experiences than a typical singular therapist can offer through individual therapy.
Read about women who fought back against sexism, racism, ableism; women who tore down metaphorical and physical barriers, and liberated the lives of all people regardless of their gender. Some visionaries include Elizabeth Peratrovich, Fannie Lou Hamer, Wilma Mankiller, and more