Issues related to depression, anxiety, PTSD, healthy relationships, brain injuries, role of healthy habits on health (e.g., sleep), and new research
Acronym soup: CBT, ACT, DBT, SFBT (AKA, types of psychotherapy)
"How do I start therapy?” "How do I find the right therapist?" "Isn't that what friends are for?"
Why You Should Consider Group Therapy (Even if You Aren’t). Individual therapy, group therapy, family therapy, and couples counseling all offer unique perspectives and rewards to those who are seeking change and willing to be vulnerable. Group therapy values and highlights the wisdom each group member brings, which adds far more insight and experiences than a typical singular therapist can offer through individual therapy.
Read about women who fought back against sexism, racism, ableism; women who tore down metaphorical and physical barriers, and liberated the lives of all people regardless of their gender. Some visionaries include Elizabeth Peratrovich, Fannie Lou Hamer, Wilma Mankiller, and more
When a mental health professional incorporates psychotherapy treatment in an outdoor setting: we get nature-based therapy My anecdotal experience as a clinician providing nature-based therapy: it’s awesome. Anecdotal experiences can be insightful, but keep reading to see what researchers have to say
April 23-June 11, 2024 | Tuesday & Thursday 5:30-6:30PM | 8 Weeks | 13 Sessions | Each confidential session will include a segment of therapist led psychoeducation (such as how trauma impacts the brain and body, regulation skills, and parenting techniques) and a segment for parents to ask questions, receive support from peers, and build connections with people who are going through something similar.